Beginner's Guide to CBD
Start your CBD journey with Mellow. Get the benefits of CBD, CBG, and CBN — done right.
How to Use CBD Oil
Place drops under your tongue
Hold the oil under your tongue for 60–90 seconds before swallowing. Sublingual absorption bypasses your digestive system, delivering CBD directly into the bloodstream for faster, more efficient results.
Start low and slow
Begin with 5–10mg twice a day. CBD is not one-size-fits-all — what works for one person may not be ideal for the next. Increase gradually over 1–2 weeks until you find your "sweet spot."
Be consistent
CBD builds up in your system over time. Most people notice meaningful results after 2–4 weeks of consistent daily use. Don't give up after one or two doses.
Adjust as needed
CBD works on a bell curve effect. Too little and your body won't get the full benefits. Too much and you don't necessarily get more. Find the dose that works for you and stick with it.
Pro Tip
Regular CBD oils taken sublingually (under the tongue) have approximately 20–35% bioavailability — significantly higher than swallowing capsules or gummies.
Finding Your Optimal CBD Dose
The "low and slow" approach is always recommended, especially for beginners. Start with 5–10mg of CBD twice a day and gradually increase your dose over time as needed.
CBD is NOT one-size-fits-all. What works for one person may not be ideal for the next. CBD works on a bell curve — take too much and you don't get more benefit, take too little and your body won't fully respond.
What Are the Different Kinds of CBD?
Pure CBD Isolate
Only CBD, nothing else. Mellow Purity CO₂ extracted isolate is 99%+ pure. Best for those who need to avoid THC entirely or want a versatile, flavourless powder.
Shop Pure CBD Isolate →Broad Spectrum CBD
Whole hemp plant extract containing CBD and other cannabinoids and terpenes, but with all detectable THC distilled out. A middle ground with some entourage effect benefits.
Shop Broad Spectrum CBD →Full Spectrum CBD
Contains all whole-plant cannabinoids, terpenes, and flavonoids, including trace THC. The full entourage effect — our most popular choice for those seeking comprehensive support.
Shop Full Spectrum CBD →Ready to get started?
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