Sleep like
you mean it.

Why CBD helps with sleep

Poor sleep is usually not one problem — it's anxiety keeping you awake, or discomfort waking you at 3am, or a nervous system that simply won't switch off. CBD can help with all three. It works through the endocannabinoid system to ease the mental chatter, reduce physical tension, and support your natural sleep-wake cycle.

CBN: the sleep cannabinoid

Some of our products combine CBD with CBN (cannabinol), a minor cannabinoid associated with deeper, more sedative sleep. If you've tried CBD alone and it isn't quite enough, a CBD + CBN formula like Night Drops is worth trying.

Timing matters

Oils absorbed under the tongue work in 30–60 minutes. Gummies and capsules take 1–2 hours but last longer — better for people who fall asleep fine but wake up in the night. Start with 25–50 mg and adjust over the first week based on how you feel in the morning.

CBD for Sleep Canada — Common Questions

How much CBD should I take for sleep?

Most people start with 25–50 mg of CBD taken 30–60 minutes before bed. If anxiety is the main issue, start toward the lower end. For chronic pain or a racing mind, 50–75 mg is a common effective range. Our CBD dosage calculator gives a personalized recommendation based on your weight and goals.

Is CBD or CBN better for sleep?

CBD addresses the root causes — anxiety, discomfort, an overactive nervous system. CBN is more directly associated with sedation and deeper sleep. Our Night Drops combine both in a full-spectrum base: the CBD calms, the CBN deepens. If you’ve tried CBD alone without enough effect, a CBD + CBN formula is the logical next step.

Will CBD make me groggy in the morning?

No. Unlike sleep medications, CBD doesn’t create a sedative hangover. Most people report waking feeling rested rather than heavy. Start with the recommended dose and reduce if needed — there’s no dependence risk.

Is CBD for sleep legal in Canada?

Yes. Hemp-derived CBD products with less than 0.3% THC are legal to buy across Canada without a prescription. Mellow’s sleep products are made with compliant hemp CBD and clearly labelled with cannabinoid content.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

New to CBD? Read our Beginner’s Guide →